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Humus

Ingrediente:
1 cana de boabe de naut
4 lingurite de tahini (pasta concentrata de susan)
1/2 lamaie
ulei demasline
1 catel de usturoi

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Mod de preparare:

***De stiut..
Humusul este mai gustos dupa cateva ore dupa ce au fost amestecate ingredientele. Se tine la frigider

1. Se lasa peste seara boabele de naut in apa
2. Se fierb in mai multe ape.
Ingrediente humus blender


3. Se pun in blender boabele de naut dupa ce au fost bine fierte. Se adauga: zeama de lamaie, tahini, uleiul de masline
Ingrediente humus blender

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