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Piure din avocado si mere

On 01.11.10, In .6 luni, .7 luni, .8 luni, .9 luni, by

Ingrediente:
1 avocado
1 mar

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Mod de preparare:
1. Se alege un avocado copt. Nu e nevoie sa fie gatit in nici un fel. Se indeparteaza coaja
2. Se paseaza cu furculita(nu cu mixerul deoarece avocado-ul se paseaza foarte usor)
3. Se da marul prin razatoare
4. Se amesteca compozitia

mar avocado

Vitamine: A, C
Minerale: Potasium, Fosfor, Fier, Magneziu, Calciu

Ramona

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